A good running shoe should last 400-500 miles. But with the wrong care, you might lose them at 300. Here's how to get every mile out of your pair.
Tip 1: Hand Wash Only — Never Machine Wash
- ❌ Machine washing breaks down glue and midsole foam
- ✅ Use a soft brush with mild detergent, scrub in one direction
- ✅ Remove insoles and laces and wash them separately
Tip 2: Air Dry — Never in Direct Sunlight
- ❌ Sunlight hardens the upper and ages the foam
- ✅ Dry in a shaded, ventilated area (a fan helps speed things up)
Tip 3: Kill Odors Naturally
Once fully dry, sprinkle a little baking soda inside each shoe — it absorbs moisture and neutralizes smell.
Tip 4: Know When to Retire Them
- The outsole is worn flat, or the midsole feels hard with no bounce → time for a new pair
- Rotate between 2-3 pairs to give each shoe's foam time to "recover" between runs — this extends overall lifespan